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	<title>At My Pace</title>
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	<link>http://tixxx.wordpress.com</link>
	<description>compulsively running to satisfy the irresistible urge</description>
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		<title>At My Pace</title>
		<link>http://tixxx.wordpress.com</link>
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		<item>
		<title>Sign on the door</title>
		<link>http://tixxx.wordpress.com/2007/05/10/sign-on-the-door/</link>
		<comments>http://tixxx.wordpress.com/2007/05/10/sign-on-the-door/#comments</comments>
		<pubDate>Thu, 10 May 2007 22:03:49 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/05/10/sign-on-the-door/</guid>
		<description><![CDATA[Abandoning the routines of home/work to get away from it all, I am notionally hanging a sign on the door At My Pace which reads:



&#8221; Gone Fishing Running &#8220;

&#8230; my attempted anti-cliché serves notice that, although on vacation 
(which will entail a respite from this exercise in self-indulgence),
I won&#8217;t be taking a holiday from satisfying [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=250&subd=tixxx&ref=&feed=1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<item>
		<title>Sun run, literally</title>
		<link>http://tixxx.wordpress.com/2007/05/09/sun-run-literally/</link>
		<comments>http://tixxx.wordpress.com/2007/05/09/sun-run-literally/#comments</comments>
		<pubDate>Thu, 10 May 2007 05:28:07 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/05/09/sun-run-literally/</guid>
		<description><![CDATA[Shining brilliantly all day,
the sun triggered my compulsion,


persuading me to run,




then prevailed upon me again.


Today:

1. 5.51mi, 36:10 (av. 6:34/mi)
2. 8.0mi, 1:03:01 (av. 7:51/mi)
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=253&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/05/09/sun-run-literally/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<item>
		<title>Back to the basics</title>
		<link>http://tixxx.wordpress.com/2007/05/08/back-to-the-basics/</link>
		<comments>http://tixxx.wordpress.com/2007/05/08/back-to-the-basics/#comments</comments>
		<pubDate>Wed, 09 May 2007 04:32:30 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/05/08/back-to-the-basics/</guid>
		<description><![CDATA[
I feel fully recovered from the marathon I ran 10 days ago.  Over this time, rather than following any type of routine, I have returned to a style of running which is based upon perceived effort, specifically, moderately hard (i.e., easier than a tempo pace but still hard enough to break a sweat).
This reminds [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=252&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/05/08/back-to-the-basics/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tixx</media:title>
		</media:content>

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		<item>
		<title>Socratic method</title>
		<link>http://tixxx.wordpress.com/2007/05/07/socratic-method/</link>
		<comments>http://tixxx.wordpress.com/2007/05/07/socratic-method/#comments</comments>
		<pubDate>Tue, 08 May 2007 05:53:45 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/05/07/socratic-method/</guid>
		<description><![CDATA[Impressed by his stellar marathon, I decided that I would attempt to elicit his knowledge.  
Congratulating him on a 2:50-something finish time, I asked if it was his PB.  He said it was, by about 8 minutes.  I then queried about his conditioning program but he said he didn&#8217;t really do marathon-specific [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=248&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/05/07/socratic-method/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<title>Spectator sport</title>
		<link>http://tixxx.wordpress.com/2007/05/05/spectator-sport/</link>
		<comments>http://tixxx.wordpress.com/2007/05/05/spectator-sport/#comments</comments>
		<pubDate>Sun, 06 May 2007 00:00:28 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/05/05/spectator-sport/</guid>
		<description><![CDATA[There&#8217;s a feeling of anticipation in the city as lots of out-of-towners buzz around and skads of event banners adorn lamp standards (as per  photo of Burrard St. Bridge), drawing attention to tomorrow&#8217;s race&#8230;

&#8230; the 36th edition of the annual Vancouver Marathon. 
It&#8217;s estimated that there will be 15,000 participants (full/half/relay). 
Burrard St. Bridge [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=225&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/05/05/spectator-sport/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<item>
		<title>Sweet pair</title>
		<link>http://tixxx.wordpress.com/2007/05/04/sweet-pair/</link>
		<comments>http://tixxx.wordpress.com/2007/05/04/sweet-pair/#comments</comments>
		<pubDate>Sat, 05 May 2007 05:52:30 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/05/04/sweet-pair/</guid>
		<description><![CDATA[I had done the necessary reading &#8211;

described as soft, smooth and responsive.
I viewed them briefly once, up close, and could tell &#8211;

they are spectacular.
I have since pined for a pair, to have all to myself&#8230;


At last, it is so.  
On my recent trip to Oregon, I picked up the Nike Air Zoom Hayward (merely [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=221&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/05/04/sweet-pair/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<item>
		<title>1000</title>
		<link>http://tixxx.wordpress.com/2007/05/03/1000/</link>
		<comments>http://tixxx.wordpress.com/2007/05/03/1000/#comments</comments>
		<pubDate>Fri, 04 May 2007 06:24:49 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/05/03/1000/</guid>
		<description><![CDATA[With the first third of 2007 expired and a spring marathon completed, I noted that the miles I&#8217;ve run over the year so far tally exactly 1000&#8230; a milestone of sorts.
Three full days of rest have elapsed post-marathon and today was the first day I was able to put my full body weight on my [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=220&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/05/03/1000/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<item>
		<title>Pain is only temporary</title>
		<link>http://tixxx.wordpress.com/2007/04/30/218/</link>
		<comments>http://tixxx.wordpress.com/2007/04/30/218/#comments</comments>
		<pubDate>Tue, 01 May 2007 05:33:07 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/04/30/218/</guid>
		<description><![CDATA[Two hours before the beginning of the Eugene marathon, I warmed up by jogging a mile to Autzen Stadium, home of the U of O Ducks football team.  I stopped near the entrance to stretch and noticed several plaques engraved with the inspirational words on leadership, teamwork, courage, etc.  I repeated several of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=218&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/04/30/218/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<item>
		<title>Expectations plummet</title>
		<link>http://tixxx.wordpress.com/2007/04/26/expectations-plummet/</link>
		<comments>http://tixxx.wordpress.com/2007/04/26/expectations-plummet/#comments</comments>
		<pubDate>Fri, 27 Apr 2007 04:46:42 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/04/26/expectations-plummet/</guid>
		<description><![CDATA[On my best day, the prospect of running a marathon is daunting but, as this weekend approaches, I am filled with self doubt.
During the past eleven days I have been ravaged by the symptoms of a terrible chest cold.  I thought I was turning the corner a couple of days ago but, alas, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=216&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/04/26/expectations-plummet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<title>Weak all week</title>
		<link>http://tixxx.wordpress.com/2007/04/19/weak-all-week/</link>
		<comments>http://tixxx.wordpress.com/2007/04/19/weak-all-week/#comments</comments>
		<pubDate>Fri, 20 Apr 2007 00:12:49 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/04/19/weak-all-week/</guid>
		<description><![CDATA[Even though I cannot inflate a lung without hacking up a cough, I forced myself to hop around the neighbourhood today, worried about the negative impact of remaining sedate any longer.  Until today&#8217;s jog about, I hadn&#8217;t run since Sunday&#8217;s 10k race (three days off).  
All week, I have been battling a chest [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=214&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/04/19/weak-all-week/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<title>Racer&#8217;s regret</title>
		<link>http://tixxx.wordpress.com/2007/04/15/racers-regret/</link>
		<comments>http://tixxx.wordpress.com/2007/04/15/racers-regret/#comments</comments>
		<pubDate>Mon, 16 Apr 2007 02:14:39 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/04/15/racers-regret/</guid>
		<description><![CDATA[
As I ran up the final hill at 9k if I&#8217;d just given a little extra push, I would probably have achieved my goal of a 10k PB.  Instead, I missed it by about 12 10 seconds, crossing the line in 37:48 (my watch) 37:46 (official)&#8230; although, that is my best in four years [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=213&subd=tixxx&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://tixxx.wordpress.com/2007/04/15/racers-regret/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<item>
		<title>With or without&#8230; ?</title>
		<link>http://tixxx.wordpress.com/2007/04/14/with-or-without/</link>
		<comments>http://tixxx.wordpress.com/2007/04/14/with-or-without/#comments</comments>
		<pubDate>Sat, 14 Apr 2007 19:45:08 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/04/14/with-or-without/</guid>
		<description><![CDATA[I repeated the question silently to myself as I looked over at my resting running partner, aware that many would consider the issue too frivolous to worry about, and I am strangely comforted to think that if this is my most pressing issue the day before the city&#8217;s biggest 10k then I may be ready [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=210&subd=tixxx&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">tixx</media:title>
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		<title>The elixir</title>
		<link>http://tixxx.wordpress.com/2007/04/11/the-elixir/</link>
		<comments>http://tixxx.wordpress.com/2007/04/11/the-elixir/#comments</comments>
		<pubDate>Thu, 12 Apr 2007 03:55:17 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/04/11/the-elixir/</guid>
		<description><![CDATA[Last week was too much, almost.  I pushed my limits with volume, intensity and frequency &#8212; barely leaving time to eat, bathe and clothe myself !!  I felt the effects too, as my body kind of shut down two days ago.  I felt shivery and weak.
I realized then that I needed treatment [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=207&subd=tixxx&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Too much, almost</title>
		<link>http://tixxx.wordpress.com/2007/04/08/too-much-almost/</link>
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		<pubDate>Mon, 09 Apr 2007 03:26:47 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

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		<description><![CDATA[As I post this entry, my body is screaming to me with fatigue signals.  I felt weird today before my run and, in deciding to add another run to an already jam-packed week of training, I rationalized that running would make me feel better &#8212; it usually does.  Not this time!  
At [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=205&subd=tixxx&ref=&feed=1" />]]></description>
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		<title>Bonk me</title>
		<link>http://tixxx.wordpress.com/2007/04/06/bonk-me/</link>
		<comments>http://tixxx.wordpress.com/2007/04/06/bonk-me/#comments</comments>
		<pubDate>Sat, 07 Apr 2007 05:48:31 +0000</pubDate>
		<dc:creator>tixxx</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://tixxx.wordpress.com/2007/04/06/bonk-me/</guid>
		<description><![CDATA[




This year, Good Friday fell 23 days before the start of the inaugural Eugene marathon.  I took advantage of the holiday by doing one of (if not the) last long training run. 
I had taken only one gel packet with me and consumed it at about mile 14.  However, by mile 21, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=tixxx.wordpress.com&blog=749092&post=147&subd=tixxx&ref=&feed=1" />]]></description>
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